Centre for Clinical Interventions
CCI provides self help resources for a variety of mental health issues including anxiety, depression, eating disorders, and more. You can access their resources at
https://www.cci.health.wa.gov.au/resources/looking-after-yourself.
Healthdirect (Australia)
Though not solely for Mental Health issues, Healthdirect provides 24 hour health advice at 1800 022 222. You can also visit their website at
https://www.healthdirect.gov.au/
. They also provide a variety of heath topics that you can learn about and also a symptom checker.
Mental Health First Aid (MHFA) Australia
You can visit website at
https://www.mhfa.com.au/
Here you can access a large number of national helplines and resources. You can also take courses here to become a Mental Health First Aider.
Helplines
If you ever need someone to talk to urgently, you can reach out to Lifeline Australia at 13 11 14 or reach out to Beyond Blue at 1300 22 4636. Both of these services provides crisis support and support for mental health issues such as depression and anxiety. You can also visit their websites at
https://www.lifeline.org.au/
and
https://www.beyondblue.org.au/
.
Headspace Australia
Headspace Australia offers free mental health and well-being support to young people as well as their families. You can visit their website at
https://www.headspace.org.au
.