Tele-MANAS
Through Tele-MANAS, the Government of India aims to provide immediateand free counselling services through a telephone helpline. You can call the helpline at 1800-891-4416 or 14416.The service is available in 20 Indian languages and is completely confidential. If you feel comfortable you can also do a video consultation with them. You can also visit their website at
https://telemanas.mohfw.gov.in/home.
Vandrevala Foundation
Sometimes all you need is to sit down and talk. You can book a regular consultation with professionals of your voice at
https://www.vandrevalafoundation.com/
. They also provide emotional support to anyone in distress through whatsapp text services at 919999666555.
Your DOST
You can visit YOUR DOST's website at
https://yourdost.com/
You can book a session with them by going to their website. Check them out.
AASRA
You can find helplines in your state at AASRA's website in their Suicide Prevention Helpline Directory. Visit their website at
https://www.aasra.info/index.html
.
Fitterfly
While not solely related to Mental Heath, Fitterfly's blog shares advice on how to improve mental well-being and mindfulness, two factors that lead to a sound mental health. Visit their website at
https://www.fitterfly.com/
.