Mental Health America
Testing yourself is very important. The MHA provides a large number of tests where you can test for various mental health disorders such as Depression, Anxiety and Psychosis. You can also find information on mental health topics at their Mental Health Learning Hub. Visit their website at
https://mhanational.org/.
Helplines
If you need to talk to someone urgently, you can reach out to the National Institute of Mental Health at 988 or visit their website at
https://www.nimh.nih.gov/
. They provide 24/7 crisis support. If you feel more comfortable with text, you can also text HOME to 741741 to connect yourself with a trained counsellor. There is also an option to text instead of call at NIH's 988 number.
National Alliance on Mental Illness (NAMI)
You can NAMI's website at
https://www.nami.org/
. They provide a list of warning signs and symptoms as well as information about treatments for various mental health discorder. The NAMI Helpline 1-800-950-NAMI (6264) provides resource referrals, however is not a crisis line.
HelpGuide.org
Here by entering your City or ZIP code you can find yourself therapist. HelpGuide.org also guides you to the best therapy options available, and provides information on a number of mental health, well-being and mindfulness related topics.Visit their website at
https://www.helpguide.org/
.